Counting Calories It Works!!!

I started P90X on Oct 5, 2009...if you ever want to hear my story its on http://www.youtube.com/ look under Mike Edenfield and then look for Mike Edenfield's Life Journey! I have charted food for 520 days now...since Oct 5, 2009...it is the secret to losing weight and eating healthy! Here are my results so far!

START DATE:  OCT 5, 2009          START WEIGHT: 203 LBS
TODAY'S DATE: MAR 9, 2011      TODAY'S WEIGHT: 160 LBS

1ST 90 DAYS             JAN 1-DEC 31, 2010   JAN 1-MAR 9,2011               TOTALS

90 DAYS                    362 DAYS                                    68 DAYS             520 DAYS 

100 WORKOUTS      326 WORKOUTS                     70 WORKOUTS   496 WORKOUTS

159,354 CAL              797,646 CAL                               157,890 CAL           1,114,890 CAL

1770.64 AVG              2203.44 AVG                           2321.91 AVG             2144.02 AVG

11,716.14 PRO           50,479.32 PRO                       8793.90 PRO             70,989.36 PRO

130.18 AVG                139.45 AVG                               129.32 AVG               136.52 AVG

                                                                                       20633.75 CARB                                 

                                                                                       303.44 AVG                                       

                                                                                       4463.98 FAT                                      
                                                                                        65.65 AVG                                        

                                                                                       7838.40 SUGAR                                

                                                                                       115.27 AVG                                       

LBS LOST 30                     LBS LOST 7                    LBS LOST 6           LBS LOST 43

Well as you can see I didn't count anything but calories and protein for 2009 and 2010 but in 2011 I have started to count carbs, fat, and sugar! Notice that my calorie intake has gone up significantly since I started and its because I have been able to get myself to a point where I can substain almost two hours a day of continuous workouts! Notice how my carbs are over double my protein but thats not for everyone...most people need to try and keep their carbs no more than 1 1/2 to 1 of their protein! Listen people counting calories and protein, carbs, fat, and sugar works...what you eat is more than 70% of weight loss! I am gonna put a food chart on here and you can also go to M and M Fitness Club on Facebook and go to the pictures and download it also! DO IT...IT WORKS....your motta should be like mine...YOU BITE IT...YOU WRITE IT!

Hit me up with questions...I am the dumbest guy I know but I know nutrition and I know how to lose weight and KEEP IT OFF!

Peace
Mike Edenfield
1 Timothy 1 15-17